00:20
Dec 3, 2021
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'Level: Beginners to Advanced Equipment: Pair of dumbbells Stand upright with feet shoulder width apart and a dumbbell in each, palms facing the body. Keeping your biceps stationery, lift both dumbbells up until they reach shoulder height, keeping elbows close to your body. Slowly return dumbbells back to starting position by extending the arms. For more bicep curl variations see: https://www.puregym.com/exercises/arms-and-shoulders/bicep-curl/ #hammercurls #bicepcurls #hammercurlsexercise'
Tags: Hammer Curl , hammer curls , Dumbbell Hammer Curl , Dumbbell Hammer Curls , hammer curl exercise
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